Leah DeMarest is a licensed mental health counselor and certified alcohol and drug counselor. She graduated from Walden University with an M.A. in Clinical Psychology. In this workbook she eloquently outlines the main faucets of caring for a loved one with mental illness. This comprehensive workbook is meant to go hand in hand with her book "Through the Fog: A Guide to Caring for Loved Ones with Mental Illness." Through completing the activities in this workbook the reader will be educated on the realities of mental illness, be empowered to forge stronger and healthier relationships, and extend their support system. By the end of the workbook the reader will come away with an outlined plan to support their specific loved one with mental illness and a caregiver self-care plan.