Your boundaries are doing only one thing - trying to take care of you. See authors TEDx talk: https: //www.youtube.com/watch?v=rtsHUeKnkC8 - This book provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods developed to help people working on boundary issues. The book provides a way to apply the information to your own life to deal with the emotions, stress, extreme challenges to your boundaries, and how to really do self-care.
Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit.Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care.Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the "Workaholic" and the "Sacrificer" to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.In Transform Your Boundaries, you'll discover: A highly effective YES/NO compass for understanding your own border and building defensesHow to reduce the "noise" around you to reach a calm stateThe seven boundary patterns that will help you tune in to your individual wisdomMethods to decrease stress and anxiety to clear your path towards your true purposeEasy exercises to follow, journal questions for reflection, and much, much more Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.Buy Transform Your Boundaries to draw your line in the sand today
Do you have trouble saying no witho