This book provides techniques to help People with Parkinson's who have reached the middle stages of PD where the following symptoms have been occurring: slow movement (Bradykinesia), shuffling walk, difficulty negotiating stairs, food/vitamins/meds getting stuck when swallowing, trouble getting out of or turning in bed, trouble getting out of a chair, difficulty standing up, constipation and bowel movement issues, freezing of legs, trouble initiating movement in arms, issues dressing, difficulty showering, and for those who suffer from med induced side-effects: Dystonia and Dyskinesia. The techniques that will be demonstrated provide a noticeable improvement in movement and control while the technique is in use. Sometimes it feels like more for things such as climbing the stairs. The techniques will increase your ability to do many things and may make you feel more confident in public. If the suggestions in this book make you more active then that is an emotional and physical benefit.