Are you tired of eating boring, bland food to compensate for UC?

Wouldn't you like some REALLY good-tasting recipes that are still UC-friendly?

Undoubtedly, determining what you can and can't eat with UC isn't always easy. That's why I compiled the recipes, so you can just choose and prepare tasty meals that are compatible with your UC diet.

Using the recipes lets you enjoy the tastes you love and still keep the flares of UC low. There isn't one single list of food that each person with UC must avoid. Your triggers are unique, but the recipes will help you deal with them.

Each recipe here includes ingredients that are flare-friendly, that can be eaten during your worst times of UC. Most of the time, when you are in remission, you can eat a doctor-recommended Mediterranean diet, which will help you deal with UC.

Don't be afraid to tailor the recipes to your own flares and remission time. Making each dish your own can be part of the fun!

Enjoy preparing the recipes and tailoring them to your own diet. Turn the page...