As sober personal development coach Amanda Kuda can attest, you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her--and later, her clients--feel truly well and finally reach her full potential.
Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to:

• renegotiate how you feel about drinking
• connect to your inner child
• set new boundaries
• finally achieve your relationship and career goals