Almost 5% of the population over the age of 12 years of age in the US are affected by hypo-thyroidism today. Hashimotos, or auto-immune hypo-thyroid is the most prevalent condition. Understand the underlying causes of the condition. Get to know how you can take charge of your own health with just diet and lifestyle modification. After dealing with hypo-thyroid issues for over a decade, Deepti took charge of her own health by deep diving into the cutting edge medical research. What she discovered, changed her life. This book discusses the research, the diet and lifestyle changes and aims at making the reader an educated and savvy thyroid patient. Get to know the science and take charge of your own health based on what the cutting edge medical research says!