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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet - Jack Norris

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80.95  Lei 89.94  Lei

sau 8095 de puncte. Detalii.

Livrare in 25 zile lucratoare

Cod: BRT9780738285863

An aparitie: 2020

Autor: Jack Norris

Categoria: Diets

Editie: Paperback

Editura: Hachette Go

Nr. pagini: 352



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Transport Gratuit peste 90 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 


The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.
Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.
Now, ten years since its original publication, the book has been completely revised and updated, with:

  • A brand-new chapter on vegan eating for weight management
  • Guidance on eating to prevent chronic disease
  • The latest findings on sports nutrition and muscle mass
  • Easy-to-follow vegan food guides, menus, and pantry lists


Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.


Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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