Do you also want to steal the Keto Diet from meat-eaters? Then keep reading
The Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan, you probably wonder how you can get the same benefits on a diet that commonly includes meat, dairy, and eggs.
By various studies, the short term benefits of a keto diet have been proven many times. But it doesn't end there. A study published in the Experimental and clinical cardiology, examined the effects of a long-term (24 weeks) keto diet on obese patients.
The results? The ketogenic diet significantly reduced the body mass index and the bodyweight of the participants - an average loss of 31,66 pounds (14,36 Kg).
Not to mention, it decreased the level of triglycerides, blood glucose, LDL cholesterol (the so-called bad one), and increased the level of HDL cholesterol (the good one).
So why wouldn't you follow a diet that gives you nothing but benefits? Good news: enjoying a ketogenic diet while being vegan is absolutely possible.
You just need access to the good resources and follow the right meal plan to avoid nutrient deficiencies or other health issues (keto flu, dizziness, muscular pain). Luckily, both the vegan and the ketogenic diet are well-researched. So we combined all of this information in this book to make it easier for you.
What will you discover in this book?
4 complete guides to understand and master: Intermittent FastingVegan DietKeto DietVegan Keto Diet3 easy hacks to help you: Combine the Vegan Diet and Keto Diet safelyLose weight faster with the secret-weapon combo: Vegan Keto & IFCreate your new routine and stick to it 2 necessary tools to guide you: 4-week meal plan (100% Vegan)37 tasty keto recipes (100% Vegan)And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals!
About the author
Takalani Bridget Netshiomvani completed her studies at the University of Venda with a BSc degree in nutrition. Over the years as a nutritionist, she has tested all kinds of diets and succeeded to help many people reaching their weight loss goals.
An often-heard challenge to dieting is it being boring or complicated. To tackle this, Takalani always tries to motivate her clients by finding them the most accessible and entertaining way to do it, and to stick