If you don't eat meat and eggs, you can't grow muscles, right?

If that is the case, how do vegans become bodybuilding champions? (Just check out athletes like Massimo Brunaccioni or Kenneth G. Williams)

Obviously, the truth is DIFFERENT.

Old popular bodybuilding myths are now revealing their groundlessness.

There is a balanced high-protein nutrition style without any animal-based foods capable of properly fueling your daily training and boosting your muscle building process.

As you probably already know, bodybuilding is a subtle balance between burning fat and building muscle. You need adequate calories to build muscle, but you also need a calorie deficit to burn stored fat.

In the next pages, you will learn how to activate this process and maximize your performance.

You will also find more than 200 easy-to-prep recipes - each with its nutritional values - divided into breakfast, lunch, dinner, tasty snacks, and desserts.

• 3 myths about the vegan bodybuilding diet

• 4 dangerous mistakes made by athletes who don't eat meat, fish, or eggs

• A complete list of foods to avoid

• How to easily reach your daily protein requirement

• The 4 best plant-based high-protein sources

• The 9 best foods for muscle building and the 13 best foods to burn fat

• An easy-to-follow 4-week structured meal plan

• 7 useful meal-prep tips

• 200+ delectable recipes (many take less than 30 minutes)

This book is tailored to vegan athletes and bodybuilders, whether they are beginners, intermediate, or advanced.

Whatever results you want to achieve (burn fat, gain weight, pack on muscles...), you don't need to take supplements and pills, BUT your diet MUST be the right one.