Walk to Yourself: Take Strides to Manage your Self Talk and Personal Wellbeing

Stephanie Nelson is a writer, editor, world traveler, and global communications executive who lives and works from her home in the metropolitan area of Houston, Texas. As an animal lover and wildlife watcher, Stephanie first discovered the delights of daily walks with her dogs and dad, who encouraged her to go on walks with him as he dealt with a health issue. Working from home since Covid, Stephanie finds time throughout the day to use her treadmill, stand up and move at her elevated desk, and take her dogs out for walks, morning and evening, even during the long hot summers. The dogs enjoy the opportunity to spot squirrels, critters, and rabbits around the creeks and parks in the area. This is Stephanie's first book and will not be her last.