Weight Training Diary For Dummies

Name: Weight Training Diary For Dummies - Allen St John
Brand: FOR DUMMIES
SKU: 34160364

Weight Training Diary For Dummies

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

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Categoria: Bodybuilding & Weight Training
Autor: Allen St John
Editura: FOR DUMMIES
An aparitie: 2001

Editie: Paperback

Nr. pagini: 224

Cod: BRT9780764553363

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Weight Training Diary For Dummies

De (autor): Allen St John

Weight Training Diary For Dummies

De (autor): Allen St John

Descrierea produsului

De pe acelasi raft

Weight Training Diary For Dummies - Allen St John

Strength Band Training - Phil Page

Pilates Evolution - The 21st Century - Joseph Pilates

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century - Joseph Pilates

Anatomy for Strength and Fitness Training - Mark Vella

New Encyclopedia of Modern Bodybuilding

Strength Training Past 50 - Wayne L. Westcott

Resistance Band Workout for Seniors: 50 Resistance Band Exercises for Strength Training and Mobility - Pt Adrian Murray (phd)

Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Tra - Michael Smith

Isometric Power Pulse Method - Marlon Birch

Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women - Robert King

Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Kyle Hunt

Pilates for Horses: A Mind-Body Conditioning Program for Strength, Mobility and Balance - Laura Reiman

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results - Gary Bannister

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results - Gary Bannister

Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve - Teri Wheeler

The Weight Training Diary - Hugo Rivera

Women Bodybuilding: Build A Lean Sexy Toned Curvy Body Without Getting Bulky; Women Bodybuilding And Workouts For Women - Sage Surefire

Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Mel Mcguire

BLOOD FLOW RESTRICTION TRAINING (BFR) - Build Muscle Fast/Safe: The Complete Practical Guide on Blood Flow Restriction/BFR/Kaatsu/Occlusion Training a - Ralph Waldmann

De acelasi autor

Clapton's Guitar: Watching Wayne Henderson Build the Perfect Instrument - Allen St John

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