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Weight Training for Women


61.88  Lei

sau 6188 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781910843871

An aparitie: 2018

Autor: Robert Duffy

Categoria: Diet & Fitness

Data aparitie: 04102018

Editie: necartonata

Editura: NEED2KNOW

Format: 197 x 198 x 6 mm

Limba: English

Nr. pagini: 88

Tip: Paperback

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Transport Gratuit peste 75 de lei
Puncte de fidelitate
30 de Zile Drept de Retur

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights.
With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on:
Basic exercises (including illustrations).
Weight training for weight loss.
Weight training for physique.
Weight training for strength or sport.
More advanced training and plateaus.
Nutrition and diet.
Supplements and injuries.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.

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