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Willpower Instinct

4.14

89.59  Lei 105.4  Lei

sau 8959 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781583335086

An aparitie: 2013

Autor: Kelly McGonigal

Categoria: Self-Help & Practical Interests

Data aparitie: 31122013

Editie: necartonata

Editura: INGRAM INTERNATIONAL INC

Format: 229 x 155 x 19 mm

Limba: English

Nr. pagini: 272

Tip: Paperback



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The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
`The Willpower Instinct` is based on Stanford University psychologist Kelly McGonigal's wildly popular course `The Science of Willpower.`
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, `The Willpower Instinct` explains exactly what willpower is, how it works, why it matters, and how to get more of it. For example, readers will learn: Willpower is a mind-body response, not a virtue. Too much self-control can be bad for your health. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious. `The Willpower Instinct` combines life-changing prescriptive, advice, and complementary exercises to help readers tackle goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Cartea Willpower Instinct face parte din categoria Self-Help & Practical Interests a librariei online Libris.ro si este scrisa de Kelly McGonigal.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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