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Women's Health Big Book of Exercises - Adam Campbell

4.3

114.75  Lei 135  Lei

sau 11475 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781623368432

An aparitie: 2019

An aparitie: 2016

Autor: Rosie Martin

Autor: Adam Campbell

Categoria: Family & health

Editie: necartonata

Editura: ANOVA Pavilion

Editura: RODALE PRESS

Format: 275 x 216 x 12 mm

Format: 214 x 204 x 27 mm

Limba: English

Nr. pagini: 560



Transport Gratuit peste 50 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customised workouts. All of the exercises will include variations for all fitness levels, from beginner to advanced.
This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Cartea Women's Health Big Book of Exercises - Adam Campbell face parte din categoria Family & health a librariei online Libris.ro si este scrisa de Adam Campbell.
Livrarea se face din stocul furnizorului nostru din UK in aproximativ 15 zile lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 50 de lei. Pentru orice solicitare sau informatie suplimentara apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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