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Din cauza situatiei de risc epidemiologic la nivel mondial, furnizorul nostru de carte in limba engleza si-a inchis, temporar, activitatea. Regretam neplacerile create de aceasta situatie.
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Revenim cu livrarile de carte in engleza imediat ce va fi posibil.

Worry Less, Live More

4.36

89.54  Lei 105.34  Lei

sau 8954 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781462525454

An aparitie: 2016

Autor: Susan M. Orsillo

Categoria: Family

Editie: necartonata

Editura: Taylor & Francis

Format: 267 x 204 x 15 mm

Limba: English

Nr. pagini: 276



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30 de Zile Drept de Retur
 

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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