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Xiu Yang

5

92.88  Lei

sau 9288 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781409183976

An aparitie: 2019

Autor: Mimi Kuo-Deemer

Categoria: Diet & Fitness

Editie: cartonata

Editura: ORION

Format: 235 x 161 x 19 mm

Limba: English

Nr. pagini: 240



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'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit

'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy

'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder

'Profound and powerful' - Noman Blair, author of Brightening Our Inner Skies

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness.

Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others.

In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yangoffers a fresh approach to finding balance and bringing peace into your life, home and community.

Part I: The Art of Xiu Yang
Part II: Xiu Yang for a Healthy and Harmonious Body
Part III: Xiu Yang for a Balanced Mental and Emotional Life
Part IV: Xiu Yang for a Happier Place in the World

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 75 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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