Are you new to yoga? Did you just graduate from your first 200 Hour Teacher Training? Are you a seasoned practitioner?

This beautiful instructional guide with pictures and names of poses in Sanskrit and English will be a great companion for you and your yoga practice!

Designed for teachers and students alike as a quick reference tool with bullet point knowledge.

Here is what you will receive in this book to help build a strong foundation in your yoga practice:

• Names of poses listed in Sanskrit and English
• Bullet point knowledge on alignment cues and variations
• Benefits of the poses
• Beautiful pictures showing different variations of poses
• Section with pictures of advanced poses

This book is laid out in an actual class format. If you choose to flow through the book on your mat, from page to page, you can create your personal yoga practice from 30 minutes to 90 minutes.

Take this book with you everywhere you go to access an easy yoga flow anytime anywhere!