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Your First Triathlon: Race-Ready in 5 Hours a Week

Your First Triathlon: Race-Ready in 5 Hours a Week - Joe Friel

Your First Triathlon: Race-Ready in 5 Hours a Week

This clear and comprehensive book from America's top triathlon coach prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than five hours a week.

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.

Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

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This clear and comprehensive book from America's top triathlon coach prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than five hours a week.

Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.

"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.

Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.

Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

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