15-Minute Pilates
15-Minute Pilates
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
PRP: 67.86 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
61.07Lei
61.07Lei
67.86 LeiPrimesti 61 puncte
Indisponibil
Descrierea produsului
Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Detaliile produsului
De pe acelasi raft
-
PRP: 100.67 Lei
90.60 Lei
90.60 Lei100.67 Lei
-
Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body - Kenyi Diaz
PRP: 115.86 Lei
104.27 Lei
104.27 Lei115.86 Lei
-
PRP: 258.33 Lei
232.50 Lei
232.50 Lei258.33 Lei
-
PRP: 123.61 Lei
111.25 Lei
111.25 Lei123.61 Lei
-
PRP: 206.58 Lei
185.92 Lei
185.92 Lei206.58 Lei
-
PRP: 100.52 Lei
90.47 Lei
90.47 Lei100.52 Lei
-
PRP: 216.69 Lei
195.02 Lei
195.02 Lei216.69 Lei
-
PRP: 129.06 Lei
116.15 Lei
116.15 Lei129.06 Lei
-
PRP: 80.53 Lei
72.48 Lei
72.48 Lei80.53 Lei
-
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great! - Karena Thek Lineback
PRP: 123.69 Lei
111.32 Lei
111.32 Lei123.69 Lei
-
PRP: 132.27 Lei
119.04 Lei
119.04 Lei132.27 Lei
-
PRP: 123.93 Lei
111.54 Lei
111.54 Lei123.93 Lei
-
PRP: 154.94 Lei
139.45 Lei
139.45 Lei154.94 Lei
-
PRP: 134.49 Lei
121.04 Lei
121.04 Lei134.49 Lei
