Fiber offers a healthy and effective way to stay regular. But that's not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and improve how you look and feel. Some of the benefits include:

SKIN HEALTH

LOWER CHOLESTROL LEVELS

HEALTHY HEART

CONTROLLING SUGAR LEVELS

WEIGHT LOSS

PREVENT CANCER

CHOLESTROL & REDUCED TRIGLYCERIDES

CONSTIPATION

BOWEL REGULARITY

IMPROVED SLEEP

COLON POLYPS & CANCER

What is a high fiber diet?

what can you eat on a high fiber diet?

what foods are rich in fiber?

Is fiber good for belly fat?

Here are just some of the many things you'll discover inside this book

This book "28 Days to a Better You! High-Fiber Diet Plan" includes:

- 4 weeks meal plan

- 2 snacks ( AM + PM)

- weekly grocery lists

- calorie count

- Nutritional values

- High quality images

- Easy to prepare and delicious high fiber recipes

- And many more...