Calming down Trauma is about the traumas I have overcame and gone through. This collection of poetry is written in a positive perspective of everything I've learned, and the lessons I have gained from the hard times. Writing poetry is my way to let go and heal. This book is targeted towards Adolescents, Young Adults, and Adults who have ever felt misunderstood. As a Mental Health Clinician, it was important for me to combine my passion with my work. Trauma is something that just doesn't disappear overnight. Trauma can be taught to be coped with appropriately to calm down the chaos that goes through ones mind, that can be escalated by silent triggers. Mental health is something society doesn't talk much about. I believe that the way words can be aligned, can really reach people. I hope that I can have the chance to do so with my words.