You are a diabetic, so you know that it's important to eat healthy, balanced meals each day, but who has time to cook elaborate dinners every night?

If you are like most people with diabetes, you feel overwhelmed and frustrated at mealtime. You don't have time to cook complicated recipes from scratch, and you can't afford to eat unhealthy fast food or frozen dinners.

Eating Healthy with Dr. Francis is here to help!

See our collection of 101 delicious and diabetes-friendly recipes that can all be made in 30 minutes or less. Whether you are looking for a quick breakfast, lunch, or dinner solution, we've got you covered.

Plus, they are all diabetes-friendly, so you can enjoy your favorite dishes without worrying about your blood sugar levels.

Discover:

• Food in a flash!: Get easy-to-follow diabetic-friendly recipes that take only 30 minutes or less to prepare. It's perfect for those who can't afford to spend hours in the kitchen for one meal.
• Affordable yet healthy recipes: You won't have to worry about running to the store to look for some expensive ingredients here! For these recipes, you'll already have everything you need in your pantry.
• Clear, concise recipes: Skip having to read pages of text. These recipes are specially designed to work as a quick reference guide while cooking.
• BONUS air fryer and breakfast recipes.

Eating healthy shouldn't mean giving up flavor or time. With these recipes, you can have it all. And they are perfect for anyone on the go - just 30 minutes is all you need!