★★★★★ "Invigorating, puts you in control. This book is immensely refreshing. It is sound, well written, and chock full of wisdom and actionable principles. I'll be gifting this one quite a bit. A true gem that is needed now more than ever." Amazon Review.

In this once in generation self-help guide, Best seller author JC Paulino show us how to let go of all the bad habits that are holding us back so that we can become The Best Version of Ourselves and the happier people we can be.

Are you tired of being sick, or sad, or financially-challenged, unfit or obese, or depressed? Or just not achieving your goals? If so, JC Paulino has the answer. In this comprehensive philosophy of life, Efenian - The Book of Life, he gives you the tools and best practices to master "The Art of Self-improvement" (i.e. Efenianism) and how to become The Best Version of Yourself. It's not circumstances that block your abilities; it is your negative self-talk and lack of positive actions that prevent you from reaching your absolute best, your self-actualization.

The Book of Life teaches you The Seven Noble Truths that cover every facet of a life worth living. These can transform your life into a new experience of freedom, love, and happiness. These are a road map to enlightenment and freedom, a framework for improving oneself.

• A new approach to a virtuous life, finding meaning, and happiness.
• The Seven Noble Truths: Life's Guiding Principles.
• Science-based humanity evolution and wisdom cleverly summarized.

Live the best life you can have, full of joy, purpose, success, and fulfillment. Live the Efenian's life. Whether you are just looking to become fit, lose weight, reduce stress, learn meditation, or achieve any other goal, this book will reshape how you think about success, life, and self-improvement and give you all the tools and strategies needed to transform you.