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This book is designed for your assistance so that you can get the advantage of different recipes. Fermenting your own food seems like a daunting task, but it can be done at home, with the help of given instructions. Fermented foods are processed through lacto-fermentation to feed sugar and starch to natural bacteria in the food creating lactic acid. This process is used to create beneficial enzymes, omega-3 fatty acids, b-vitamins and strains of probiotics. Natural fermentation is a good process to preserve nutrients in food and make food digestible. You can save money with fermentation, but it is essential to buy all essential tools to make this process easy. You have to chop and grate vegetables to ferment them easily. There are a few tools that you should have in your collection. This book has recipes to make your work simple and easy. You can enjoy healthy and delicious meals by treating them with fermentation recipes. This book will offer:

• Getting Started with Fermentation
• Fermentation Recipes for Vegetables
• Recipes to Ferment Your Favorite Fruits and Sauerkraut
• Recipes of Fermented Beverages
• Recipes for the Fermentation of Dairy Products and Pickle

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