If you are looking for a simple guide to proper nutrition for mind, body and spiritual wholeness, then keep reading...Every living creature needs very specific nutrients to maintain life based on that creature's biological composition. Human beings are no different. This book offers sound, practical instruction on how to eat to maintain a disease-free life. This is NOT diet book, nor is dieting encouraged, because we do not want to DIE. Rather, we want to consume the highest vibration foods that allow us to experience: Strong bonesHydrationFlexible musclesMental clarityEnlightenmentHealthy cellular and organ functioningVitalityElevated mood, and more.From the back of the book: Creating a happier, more peaceful existence begins with good health, rooted in the foods we consume daily. As new cells are constantly regenerating, the body largely replaces itself with completely new cells approximately every 7 years. Although some bits are never replaced, we essentially become completely renewed at the cellular level over a period of time. All living things take on the energy of the foods and environments they are consistently immersed in. This means that elevating towards higher frequency foods, people, situations and environments also increases the possibilities for what we can achieve and experience in this lifetime.High Vibration Nutrition features: The effects of nutrition on our vibrational frequencyHigh Vibration and low vibration foodsNecessary macro and micronutrients for optimal wellnessAlkaline-acid balanceProper food pairingEliminationCultural nutritionCreating a wellness lifestyle21 day detoxFour levels of plant-based nutritionPlant-based recipes and meal planning Journal and affirmationsYou will learn how to see through the illusions that set us up for failure, madness, and dietary dis-ease. I am here to guide you back to your birth rite of wellness and wholeness.