Skipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.

Breakfast is the most important meal of the day, but usually the most boring.

On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!

On the weekend, when you have more time, enjoy a Keto brunch and relax.

Quick & Easy Weekday Recipes:

• High Protein Pancakes

• Buffalo Blue Cheese Omelet

• Bacon and Egg Fat Bombs

• Mocha Chia Pudding

• Pumpkin Spice Muffins

• Warm Grain Free Cereal

Weekend/Brunch Recipes:

• Cheddar and Green Onion Soufflé

• Eggs Benedict (with a Protein Bun)

• Kale, Ricotta, and Sausage Pie

• Santa Fe Frittata

• Italian Breakfast Casserole

• Ham and Cheese Fritters

• Chicken and Mushroom Cream Crepes