It's time to take back your Mondays!

We each have a cup of life to handle, and sometimes our cups start to overflow. Monday Mantras with Megan is a release valve to your filled-up cup. Dr. Megan Weigel draws from many disciplines, personal experience, and over 20 years in the medical profession to provide you with a mindfulness practice that is as comfortable as having coffee with a dear friend.

Using a lighthearted and approachable style, each week's mantra guides you to self-reflection and through an activity that supports the healing intention of the mantra. As you move through the weekly mantras, you will find yourself connecting with emotions like love, courage, forgiveness and integrity, and connecting with yourself and others, more deeply. Meditation does not have to be hard. Enjoy your journey with this book each week and with your life at a greater level.