Deyantae Newson has overcome a tremendous amount of adversity in life to get to where he is today. This book is a description of his personal story and what it took for him to become a successful personal trainer. Also, it details the workout and training regimen he uses to keep himself in shape and stay motivated. The principles used in this book can be applied to other areas of life where individuals are looking to succeed on a professional level not just in fitness. This book is one example of what can be done when you don't quit on yourself.