headerdesktop  art27mai

MAI SUNT 00:00:00:00

MAI SUNT

X

headermobile art27mai

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

-25% -30% Weekend ART

Transport Gratuit la ORICE

peste 50 lei!

Comanda acum!
Close

Not a Diet Book

Not a Diet Book - James Smith

Not a Diet Book

*The No.1 Sunday Times Bestseller




Are you ready to change your life?




Are you sick of always wearing black and getting undressed in the dark?




Are you fixated with a number on the scales?




Are you afraid to step into the gym and commit to a routine?




Is your confidence at an all-time low?




Is all of this having a negative impact on your life, relationships and happiness?



James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.


Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits


This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Citeste mai mult

-10%

transport gratuit

130.45Lei

144.95 Lei

Sau 13045 de puncte

!

Fiecare comanda noua reprezinta o investitie pentru viitoarele tale comenzi. Orice comanda plasata de pe un cont de utilizator primeste in schimb un numar de puncte de fidelitate, In conformitate cu regulile de conversiune stabilite. Punctele acumulate sunt incarcate automat in contul tau si pot fi folosite ulterior, pentru plata urmatoarelor comenzi.

Indisponibil

Descrierea produsului

*The No.1 Sunday Times Bestseller




Are you ready to change your life?




Are you sick of always wearing black and getting undressed in the dark?




Are you fixated with a number on the scales?




Are you afraid to step into the gym and commit to a routine?




Is your confidence at an all-time low?




Is all of this having a negative impact on your life, relationships and happiness?



James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.


Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits


This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Citeste mai mult

Detaliile produsului

De acelasi autor

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one