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Sloth's Guide to Mindfulness - Ton Mak

4.3

84.75  Lei

sau 8475 de puncte. Detalii.

Livrare in 15 zile lucratoare

Cod: BRT9781452169460

An aparitie: 2018

Autor: Ton Mak

Categoria: Miscellaneous

Categoria: Meditations

Editie: Hardcover

Editura: Chronicle Books

Format: 152 x 152 x 16 mm

Limba: English

Nr. pagini: 120



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Trebuie sa fii logat

Transport Gratuit peste 90 de lei
Puncte de fidelitate
30 de Zile Drept de Retur
 

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.



Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace.



* From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Mindfulness will provide you with practical ways to be more present and mindful.

* Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful.

* Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more.





A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile.

* A simple, quick read that can be enjoyed by all ages.

* A 2019 YALSA Quick Pick for Reluctant Readers

Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele 8-20.


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