Strength and Conditioning for Young Athletes
Strength and Conditioning for Young Athletes
While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including:
talent identification
motor skill development
strength, power and plyometrics
speed and agility
metabolic conditioning
mobility and flexibility
periodization
PRP: 233.94 Lei
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210.55Lei
210.55Lei
233.94 LeiIndisponibil
Descrierea produsului
While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including:
talent identification
motor skill development
strength, power and plyometrics
speed and agility
metabolic conditioning
mobility and flexibility
periodization
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