How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before
Do you know that physically inactive people start naturally losing muscle after their 30s?Do you worry that after reaching midlife you will never feel and look like you used to be?Do you want a simple and minimalist workout to finally have your fitness under control?Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
In Strength Training over 40 you will discover: How to get the results you want with the least amount of effortWhy cardio is a waste of timeSimple six exercises (+18 alternatives) to get into shape in no timeSimple and sustainable workout you can do even at home without gym equipmentMinimalistic workout plan that will save you several hours a week compared to traditional split workoutsHow to adjust workout if you have specific goals (building muscle, strength or endurance)Progression methods to make ensure that you are always advancing in your fitness goalsSuggestions how to make your workouts less intensive or more challenging depending on your fitness level needs7 tips how to increase your workout motivationPractical tips on proper nutrition without counting caloriesA no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions
Plus as a bonus, you'll also get 2 additional books: Macro Diet and Healthy Eating for Men to help you to stay fit without sacrificing your favorite foods.
In these bonus books, you'll discover: What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscleComplete guide to protein, carbohydrates, fat and how much of each is essential for youWhy avoiding carbs or fats is hurting your progress - and what to do insteadHow much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most peopleHow to indulge with flexible dieting and still see resultsAmazing recipes (with pictures in complimentary PDF)Which diet is the most highly recommended for menThe foods and drinks that are the best for your health, and