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Stress Management

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Stress Management

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The Relaxation Response - Herbert Benson

PRP: 111.54 Lei

100.39 Lei

100.39 Lei111.54 Lei

Adauga in cos
-10%

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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression - Anneliese A. Singh

PRP: 160.89 Lei

144.80 Lei

144.80 Lei160.89 Lei

Adauga in cos
-10%

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The Power of Visualization: Meditation Secrets That Matter the Most - Sri Vishwanath

PRP: 42.63 Lei

38.37 Lei

38.37 Lei42.63 Lei

Adauga in cos
-10%

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The Power of Trauma: Conquering Post Traumatic Stress Disorder - Ute Lawrence

PRP: 74.09 Lei

66.68 Lei

66.68 Lei74.09 Lei

Adauga in cos
-10%

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The Power of Pressure: Why Pressure Isn't the Problem, It's the Solution - Dane Jensen

PRP: 176.73 Lei

159.06 Lei

159.06 Lei176.73 Lei

Adauga in cos
-10%

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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - Jim Loehr

PRP: 117.74 Lei

105.97 Lei

105.97 Lei117.74 Lei

Adauga in cos
-10%

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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

Adauga in cos
-10%

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The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm - Mayra Diaz

PRP: 117.74 Lei

105.97 Lei

105.97 Lei117.74 Lei

Adauga in cos
-10%

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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being - Les Fehmi

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

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-10%

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The No-Nonsense Art of Saying No - Jeffrey C. Chapman

PRP: 115.32 Lei

103.79 Lei

103.79 Lei115.32 Lei

Adauga in cos
-10%

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The New Change Your Brain, Change Your Pain: Based on EMDR - Mark D. Grant

PRP: 232.50 Lei

209.25 Lei

209.25 Lei232.50 Lei

Adauga in cos
-10%

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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t - Fredrik Livheim

PRP: 170.00 Lei

153.00 Lei

153.00 Lei170.00 Lei

Adauga in cos
-10%

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The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Holly B. Rogers

PRP: 136.09 Lei

122.48 Lei

122.48 Lei136.09 Lei

Adauga in cos
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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate - Susan Kaiser Greenland

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

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The Mental Toughness Handbook: A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your Life - Refugio Lopez

PRP: 85.91 Lei

77.32 Lei

77.32 Lei85.91 Lei

Adauga in cos
-10%

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The Mental Health Solution: Lessons for Overcoming: Obstacles, Trauma, Anxiety, Stress, OCD, and More! - Felipe R. Freund

PRP: 80.54 Lei

72.49 Lei

72.49 Lei80.54 Lei

Adauga in cos
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The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness - Chelsea Horton

PRP: 80.54 Lei

72.49 Lei

72.49 Lei80.54 Lei

Adauga in cos
-10%

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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm - Robin Raven

PRP: 92.94 Lei

83.65 Lei

83.65 Lei92.94 Lei

Adauga in cos
-10%

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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul - Stephanie Thomas

PRP: 67.93 Lei

61.14 Lei

61.14 Lei67.93 Lei

Adauga in cos
-10%

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The Little Bear and The Big Bear: A story designed to help teach children how to deal with frustration, anxiety and anger. Giving the child patience a - Monica Dumont

PRP: 130.82 Lei

117.74 Lei

117.74 Lei130.82 Lei

Adauga in cos
-10%

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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi - Jesse Coomer

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

Adauga in cos
-10%

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The Kitchen Healer: The Journey to Becoming You - Jules Blaine Davis

PRP: 163.13 Lei

146.82 Lei

146.82 Lei163.13 Lei

Adauga in cos
-10%

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The Joyful Caregiver: 8 Steps to Prevent Caregiver Burnout - Josephine Grace

PRP: 92.69 Lei

83.42 Lei

83.42 Lei92.69 Lei

Adauga in cos
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The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve - Becca Anderson

PRP: 123.94 Lei

111.55 Lei

111.55 Lei123.94 Lei

Adauga in cos
-10%

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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress - Olivia Remes

PRP: 123.94 Lei

111.55 Lei

111.55 Lei123.94 Lei

Adauga in cos
-10%

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The Inside Track: An Inspirational Guide To Conquering Adversity - Peter Sage

PRP: 154.69 Lei

139.22 Lei

139.22 Lei154.69 Lei

Adauga in cos
-10%

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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential - W. Timothy Gallwey

PRP: 156.40 Lei

140.76 Lei

140.76 Lei156.40 Lei

Indisponibil
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The Human Touch: A Mirror for Self-Reflection - Sukaiyna Gokal

PRP: 190.05 Lei

171.04 Lei

171.04 Lei190.05 Lei

Adauga in cos
-10%

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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions - Richard Brown

PRP: 122.33 Lei

110.10 Lei

110.10 Lei122.33 Lei

Adauga in cos
-10%

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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day - Andy Puddicombe

PRP: 122.40 Lei

110.16 Lei

110.16 Lei122.40 Lei

Adauga in cos
-10%

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The Happy Me Project: The No-Nonsense Guide to Self-Development: Winner of the Health & Wellbeing Book Award 2022 - Holly Matthews

PRP: 88.33 Lei

79.50 Lei

79.50 Lei88.33 Lei

Adauga in cos
-10%

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The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) - Russ Harris

PRP: 123.69 Lei

111.32 Lei

111.32 Lei123.69 Lei

Adauga in cos
-10%

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The Grind Culture Detox: Heal Yourself from the Poisonous Intersection of Racism, Capitalism, and the Need to Produce - Heather Archer

PRP: 110.99 Lei

99.89 Lei

99.89 Lei110.99 Lei

Adauga in cos
-10%

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The Green Sketching Handbook: Relax, Unwind and Reconnect with Nature - Ali Foxon

PRP: 101.93 Lei

91.74 Lei

91.74 Lei101.93 Lei

Adauga in cos
-10%

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The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day - Marc Chernoff

PRP: 134.79 Lei

121.31 Lei

121.31 Lei134.79 Lei

Adauga in cos
-10%

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The Functional Freeze Formula: A Guide to Understanding and Managing Chronic Stress Overload - Petra Brunnbauer

PRP: 148.72 Lei

133.85 Lei

133.85 Lei148.72 Lei

Adauga in cos
-10%

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The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. - Nicola Elliott

PRP: 115.53 Lei

103.98 Lei

103.98 Lei115.53 Lei

Adauga in cos
-10%

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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Katja Pantzar

PRP: 117.80 Lei

106.02 Lei

106.02 Lei117.80 Lei

Adauga in cos
-10%

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The Fear Book: Facing Fear Once and for All - Cheri Huber

PRP: 74.40 Lei

66.96 Lei

66.96 Lei74.40 Lei

Adauga in cos
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The End of Stress: Four Steps to Rewire Your Brain - Don Joseph Goewey

PRP: 117.74 Lei

105.97 Lei

105.97 Lei117.74 Lei

Adauga in cos

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