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Self-help

Self-help

Name: Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out--And How to Break Free - Paula Freedman-diamond
Brand: NEW HARBINGER PUBLICATIONS
SKU: 38062276
Price: 115.13 RON
Availability: InStock

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Self-help

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Self-help

The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate - Jennifer Kemp

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom - Rick Hanson

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness Through Self-Compassion - Nicole Johnson

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of E - Lindsay C. Gibson

Adult Children of High-Conflict Parents: Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love - Tracy S. Hutchinson

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry - Catherine M. Pittman

Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience - Claire Wilcox

Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self - Lindsay C. Gibson

Healing as a Couple When You Both Have Trauma: Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship - Aimee Daramus

The Anxiety and Phobia Workbook - Edmund J. Bourne

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Alex Korb

Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good - Betsy Holmberg

The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul's Liberation - Natalie Y. Gutiérrez

Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action - Jon Gorman

EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger - Deborah S. Kennard

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase

Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others - Kaytlyn Gillis

Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder - Randi Kreger

Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy - Emma Lauer

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - Sherrie Campbell

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Jon Hershfield

The Emdr Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life - Megan Boardman

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself - Karyne B. Wilner

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Michael A. Tompkins

This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - David A. Clark

The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder - Daniel J. Fox

The Death Doula's Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey - Francesca Lynn Arnoldy

The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relati - Shawn Costello Whooley

Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc - Larry Cohen

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety - Frederic Luskin

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles - Steff Du Bois

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory - Charles Schaeffer

The Psychedelic Therapy Workbook: Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth - Elizabeth Nielson

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck - Ben Eckstein

The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being - Cheryl L. Woods Giscombé

The Dbt Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has B - Corrine Stoewsand

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe - Erika Shershun

Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out--And How to Break Free - Paula Freedman-diamond

The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death - Jennifer R. Levin

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