Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Fanning, Patrick: - Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

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Editie: Paperback

Nr. pagini: 168

Cod: BRT9781684038695

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Super Simple CBT: Six Skills to Improve Your Mood in Minutes

De (autor): Matthew Mckay

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

De (autor): Matthew Mckay

Descrierea produsului

De pe acelasi raft

Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience - Matthew Mckay

Couple Skills: Making Your Relationship Work - Matthew Mckay

Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts - Stefanie Carnes

Thoughts and Feelings: Taking Control of Your Moods and Your Life - Matthew Mckay

Overcoming Obsessive-Compulsive Disorder - Therapist Protocol - Matthew Mckay

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic - Matthew Mckay

You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts - Adam Bornstein

Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level - Matt Fitzgerald

When Anger Hurts Your Kids: A Parent's Guide - Patrick Fanning

Living Strong, Finishing Well: How to Keep Growing and Learning for the Rest of Your Life - David Stoop

You Are What You Think: Using Positive Self-Talk to Change Your Life - David Stoop

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De acelasi autor

Abilitati de relationare in cuplu - Matthew McKay, Patrick Fanning, Kim Paleg

Cum sa-ti gestionezi emotiile coplesitoare si sa-ti recapeti autocontrolul - Matthew Mckay, Jeffrey C. Wood, Jeffrey Brantley

Mesaje - Matthew Mckay, Martha Davis, Patrick Fanning

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a - Matthew Mckay

Self-Esteem

Thoughts and Feelings: Taking Control of Your Moods and Your Life - Matthew Mckay

Messages: The Communication Skills Book - Matthew Mckay

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Matthew Mckay

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day - Matthew Mckay

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The Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect After Death - Matthew Mckay

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Couple Skills: Making Your Relationship Work - Matthew Mckay

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic - Matthew Mckay

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